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dc.contributor.authorCowie, J.en
dc.contributor.authorBower, Joanne L.en
dc.contributor.authorGonzalez, R.en
dc.contributor.authorAlfano, Candice A.en
dc.date.accessioned2018-10-23T10:50:41Z
dc.date.available2018-10-23T10:50:41Z
dc.date.issued2017-11-08
dc.identifier.citationCowie, J., Bower, J.L., Gonzalez, R. and Alfano, C.A. (2017) Multimedia Field Test: Digitalizing Better Sleep Using the Sleepio Program. Cognitive and Behavioral Practice. 25 (3), pp. 442-448en
dc.identifier.urihttp://hdl.handle.net/2086/16805
dc.description.abstractThe promise of online cognitive behavioral therapy for insomnia (CBT-I) and other sleep-related problems as an alternative to traditional face-to-face treatment rests upon the accessibility, ease-of-use, and effectiveness of these approaches. Here we provide a review of Sleepio, a digitalized, state-of-the-art CBT-I program for adults, informed by our personal experience with the program, available research, and information provided at the Sleepio website. The 6-week treatment program can be completed flexibly via web-based or mobile platform. Initial assessment of individual goals and baseline sleep patterns is used to build a personalized account comprised of four sections: Sleep Diary, Case File, Library, and Community. Sleepio uses evidence-based principles and practices, engaging content, and an easy-to-follow format. Unique features of the program including synchronization with compatible sleep tracking devices, multiple built-in user supports, and a 14-day money-back guarantee. Both statistical and clinically meaningful sleep improvements have been found in a large randomized controlled trial. Overall, Sleepio represents a model program for online CBT-I delivery.en
dc.language.isoen_USen
dc.publisherElsevieren
dc.titleMulti-media Field Test: Digitalizing Better Sleep Using the Sleepio Program.en
dc.typeArticleen
dc.identifier.doihttps://doi.org/10.1016/j.cbpra.2017.09.005
dc.peerreviewedYesen
dc.funderN/Aen
dc.projectidN/Aen
dc.cclicenceCC-BY-NCen
dc.date.acceptance2017-09-29en
dc.researchinstituteInstitute for Psychological Scienceen
dc.exception.ref2021codes252cen


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